“Smile, breathe and go slowly.”

Thich Nhat Hanh

Strawberry Smoothie Bowl

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Minimalism with Colin Wright

“Quiet your mind. Free your body.”

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I was going to write a whole piece about the importance of rest and how Sunday is for rest. But that would be lying because Sundays are just another day for me, it’s about going to yoga, the gym, grocery shopping, meal prep, finding time for reading, prepping for my class and finding a time for that long bath for selfcare and a moment of to just pause and be with my thoughts for while. That’s my Sunday!! How are you going to spend today?

Love the shape your body takes •
Love your body even on days when it doesn’t take the from you expect •
Love your body for how it intuitively asks you to move
•
Love and honour this house that carries your soul •
Love and protect this temple for the amazing and radical things it allows you to do •
Be radical in this love for your SELF ❤️

Don’t panic. Be bewildered. It’s more hummable ~ Yuval Noah Harari

Friday motivation and mantra - the weekend is just few hours away 🤗