“Smile, breathe and go slowly.”

Thich Nhat Hanh

Strawberry Smoothie Bowl

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Minimalism with Colin Wright

“Quiet your mind. Free your body.”

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Wellness Wednesday
Knowing when you’re doing too much and just need that time off from all the physically and mental activities is also self-care. From Friday to Monday I felt like I was running a marathon that came to an end yesterday. After work I had plans for gym and hiding my nose in a book for few hours. But my body had a different plan! So instead of all the plans I had post work, i drank my matcha latte and watched the bachelor! That’s also selfcare! Listening and honouring your body by giving it a break 🌕💫

If you’re always looking back at what you’ve lost, you’ll never discover the treasure that lies just ahead ~ J. E. B. Spreademann

Monday Mantra: Each of us guard a gate of change that can only be opened from the inside ~
Stephen R. Covey

I was going to write a whole piece about the importance of rest and how Sunday is for rest. But that would be lying because Sundays are just another day for me, it’s about going to yoga, the gym, grocery shopping, meal prep, finding time for reading, prepping for my class and finding a time for that long bath for selfcare and a moment of to just pause and be with my thoughts for while. That’s my Sunday!! How are you going to spend today?