“Smile, breathe and go slowly.”

Thich Nhat Hanh

Strawberry Smoothie Bowl

Top Eco Friendly & Zero Waste Products

Minimalism with Colin Wright

“Quiet your mind. Free your body.”

On Instagram

Body Healing Journey: Going off Antidepressants “... despite doing all of these things, and constantly keep myself busy, I still have my days - there are days where i feel completely hopeless, helpless , anxious, sad, and have terrible mood shift. Sometime it gets so bad, that I try to talk myself into going back on my meds. But I don’t want to develop that dependency again - so instead I’ve decided to take each day as it comes, and accept that not everyday will be perfect. But most importantly, remaining myself that I am doing the best that I can and I have to be gentle with myself.

Friday Mood: I have accepted fear as part of life - specifically the fear of change ... I have gone ahead despite the pounding in the heart that says: turn back ... | Erica Jong

Monday:
New Week
New Goals
New Opportunities
New Beginning

When it’s Friday and it feel like spring finally!!! Also what letter do you see in the pose! ?