“Smile, breathe and go slowly.”

Thich Nhat Hanh

Strawberry Smoothie Bowl

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Minimalism with Colin Wright

“Quiet your mind. Free your body.”

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Happy Tuesday!! I am going on a hiatus for while, not sure when I’ll be back! But probably before end of the month! And I’ll check in on my story every now and then. No intention for this month! Been kind to each other 💕

Wellness Wednesday: the theme for today is HABITS!! Good habits are harder to start then bad one. What you do everyday matters more than what you do once a while. So, find daily 3,4, or 5 things that make you feel really good! (good habits 🤗) No matter what, always find time to do that thing! Whether it’s 30 minutes at the gym or reading for ten minutes.
My daily habit consists of:
Yoga
Reading
Gym
Taking Supplements
Matcha over coffee
Mid-noon tea
Always making my bed in the morning

Body Healing Journey: Going off Antidepressants “... despite doing all of these things, and constantly keep myself busy, I still have my days - there are days where i feel completely hopeless, helpless , anxious, sad, and have terrible mood shift. Sometime it gets so bad, that I try to talk myself into going back on my meds. But I don’t want to develop that dependency again - so instead I’ve decided to take each day as it comes, and accept that not everyday will be perfect. But most importantly, remaining myself that I am doing the best that I can and I have to be gentle with myself.

Friday Mood: I have accepted fear as part of life - specifically the fear of change ... I have gone ahead despite the pounding in the heart that says: turn back ... | Erica Jong