“Smile, breathe and go slowly.”

Thich Nhat Hanh

Strawberry Smoothie Bowl

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Minimalism with Colin Wright

“Quiet your mind. Free your body.”

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If you live in a past dream, you don't enjoy what is happening right now because you will always wish it to be different than it is. There is no time to miss anyone or anything because you are alive. Not enjoying what is happening right now is living in the past and being only half alive. This leads to self pity, suffering and tears ~
Don Miguel Ruiz

I have to go to work on Mondays and yes everyone hates Mondays. But I look at it a little differently. I don’t have to work, I GET to work. I am blessed to have a job while many don’t have one ~ Dinky Manuel

Happy Friday yogis 💕

Love takes off masks that we fear we cannot live without and know we cannot live within ~ James Baldw