“Smile, breathe and go slowly.”

Thich Nhat Hanh

Strawberry Smoothie Bowl

Top Eco Friendly & Zerowaste Products

Minimalism with Colin Wright

“Quiet your mind. Free your body.”

Yoga Schedule

Yoga Flow - (Gentle)

05:00 PM – 06:00 PM

Warm Yoga Flow - Warm Yoga Flow (All Levels)

07:30 PM – 08:45 PM

On Instagram

Monday motivation 💕
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#morning #morningmotivation #morningquotes #morningroutine #morninginspiration #morningpost #yoga #yogachallenge #ashtangayoga #yogagirl #yogainspiration #yogaqoutes #wellness #wellnesswednesday #wellnesscoach #wellnessblogger #mindfulness #happiness #mindfulness

Currently favourite pose!!
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#yoga #yogagirl #sunday #sundayfunday #sundayvibes #sundaymotivation #sundaymorning #sundayyoga #yogainspiration #yogainstructor #fitness #fit #fitnessmotivation #blackgirlmagic #ottawa #ottawalife #ottawaliving #minimalism #healthylive #healthylifestyle #theminimalistsyogi #vegan #ottawayoga

F R I D A Y V I B E & G O A L
Happy Friday 🌵
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#yogi #friday #fridayquotes #fridaymood #fridayvibes #weekend #weekendvibes #longweekend #yoga #yogachallenge #ashtangayoga #yogagirl #yogasketch #yogadrawing #minimalism #healthylifestyle #healthylive #ottawa #ottawalife #ottawaliving #fitness #fitnessmotivation #morning #morningmotivation #morningquotes #yogisofinstagram #ottawayoga #theminimalistsyogi