The Binding Bowl

Inspired by dinner at (Pure Kitchen), I had a chance today to create my first vegetarian bowl; inspire by their creation of the warrior bowl.  I am fascinated by meal bowls, there is something beautiful and eye catching about bowl meals, big, bountiful bowls are all the rage and it's easy to see why. A simple bowl meal is a creation of beauty and art in itself that catches the attention of everyone. A bowl is arrangement go veggies, and proteins (grains, noodles, quinoa, chickpeas etc....). It is beautiful creation that is made of everything,a little of this and little of that. 
1-2 serving

Ingredients

  • 2 cup of white Quinoa
  • 1 cup of Almond
  • 2 tomato
  • 1 or 2 Avocado
  • 3 organic eggs
  • 3 cups of kale leaves

Dressing

  • 4 tb. s spoon of grounded yellow mustard
  • 1 tbsp. spoon of black mustard seeds
  • 1 tbsp Mexican Chili powder
  • 1 tbsp Cumin
  • 1 cup of Sesame seeds
  • Lime
  • 1 tbsp Turmeric
  • 1/4 Salt and pepper
  • Olive oil
  • 1 cup of vinegar

Direction

  • Quinoa: Add quinoa and water to a medium sauce pan. Bring the mixture to a boil reduce heat and simmer for 10-15 minutes or until the quinoa is translucent and tender. 
  • Drain off excess water and transfer to a bowl. 
  • Add salt, olive oil and pepper toss to coat. 
  • Refrigerate in an airtight contain until ready to use. 
  • My New Roots How to cook Quinoa
  • Kale Omelette: In a bowl beat the two organic eggs and stir in the kale, salt and pepper. 
  • In a small skillet coated with cooking spray over medium heat cook the eggs mixture for about 3-4 minutes. Flip with a spatula and continue cooking 3-4 minutes. Reduce heat to low and connote cooking for 3-4 minutes or until desired doneness. 
  • Once done set aside or in a bowl
  • Dressing: In a small bowl add vinegar, olive oil, turmeric pepper, salt, lime, cumin, chill powder black mustard seeds,  ground yellow mustard seeds and sesame seeds. Mix until the density of the dressing is thick. Place in airtight container and refrigerate it. 
  • Leafy greens/kale salad: Chop tomatos to desire shape, kale and avocado. Add olive oil and salt toss to coat. 
  • Assemble the Bowl: In  a simple white bowl or airtight container add in some quinoa, omelette egg, kale salad, avocado and almond. Garnish with black pepper, salt and a french spritz of lime juice.

"Nice' Cream Breakfast

I have been obsessed with this stuff lately! It has solved my breakfast dilemma. My breakfasts is consisted, I always have the same thing that can be little boring after a while. My daily breakfast consists of YOSO vegan yogurt (Unsweetened, Vanilla, and Strawberry) toped with chia seeds and other fruits (Banana, strawberry, kiwi etc..). But recently this has changed, after discovering Nice Cream, which I am completely obsessed. It tastes SO delicious and I can't believe the main ingredient is a banana; with no additional diary, sweeteners or ingredients needed whatsoever. Also, it is a much healthier version of regular ice cream and you can create so many different varieties!, but also it can serve as either a breakfast or late night snack. 

Ingredients

  • 1 large ripe banana

Equipment

  • Knife
  • Cutting board
  • Airtight, freezer-safe container
  • Small food processor
  • Spatula

Direction

  • Start with ripe bananas: They should be sweet and soft. 
  • Peel and chop your bananas into small pieces, it does not matter what shape or size the pieces are in, as long as they are chopped into evenly sized and somewhat small pieces. Put in the bananas in an airtight container or a simple ziplock bag. 
  • Freeze the banana prices for at least 2 hours, or overnight. Ideally overnight. 
  • Blend the frozen banana pieces in a small food processor or powerful blender
  • Process until bananas look crumbly, then scrap down the sides and keep processing. Repeat this process until banana starts to look like soft serve ice cream. Blend for a few more seconds to aerate the ice cream (If adding any mix-ins, like peanut butter or chocolate chips, this is the moment to do it.) 
  •  You can eat it straight away or put it in a container and back in the freezer, to have the same consistency as regular ice-cream. I prefer eating it right away, particularly if I make it for breakfast
  • Making a bigger batch: Yes, you can make a bigger batch with more than one banana! Just make sure your food processor is big enough (and powerful enough).