My Mindful Morning Routine

6:00 -6:10 am // wake up - check email and social media

I know this is a big no no! but I still do it, the first thing I do when I get up is walk to my kitchen and grab my phone (I charge my phone in my kitchen because it;s recommended to not have your phone in your bedroom) and lay on my bed, and scroll through emails and social media (Instagram for cute cat videos to give me a cuteness boost)

6:11-6:13 am // get up and drink a big glass of lukewarm lemon water + take supplements

After going through my social media and motivated by cute cats videos, I like drinking a glass of lukewarm water with lemon, and take all my supplements (to make sure I don't forget to take my supplements, I usually place all my supplements on my kitchen counter the night before).

6:15 - 6:25 am // Sun Salutation, Meditation and Intention for the day

Doing a simple sun salutation and mediation before I start the day allows me to be intentional with my day and be present.

"Today, accept what is instead of resenting what isn’t"

6:30 - 6:50 // Take shower, brush, do hair, make up

 I usually have a full shower the night before, which allows me to have a quick shower in the morning and put my make up while listening to my favorite podcasts (Ear Biscuits, Why Won't You Date Me, POD Save America, POD Save the World, Congregational, etc.). Getting ready doesn't take that much because my closet is super minimal,  so I often don't encounter the morning paradox of going through my clothes and saying "I have nothing to wear".

6:54 - 7:15 // Eat breakfast, and prep lunch

Given my tendency toward habit, my breakfast is always oatmeal - Last month and this month is Bagel with cream cheese. While eating breakfast I might catch up on the news, or watch clips from my favorite late nigh show (e.g. The Late Show with Stephen Colbert, John Oliver etc.), as well as prep my lunch if I haven't done it the night before.

7:30 // Leave the house - ready to tackle the day

I always leave the house at 7:30is - this gives me enough time to drive and park my car, and then walk another 1 blocks to my work.